Sophie Van Oostenbrugge Boyfriend: The Gains By Brains Fitness Influencer

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Written By Drew Gomez






Sophie Van Oostenbrugge is a certified personal trainer and nutritionist who shares her fitness journey and tips on her social media channels, such as Instagram and YouTube. She is the founder of Gains By Brains, a business that provides education, workout videos, and fitness programs for people who want to level up their health and fitness.

In this article, we will learn more about Sophie’s lifestyle with her boyfriend, education, background, achievements, challenges, and more.


Sophie lives in Amsterdam, Netherlands, with her boyfriend. She enjoys traveling, cooking, and practicing Brazilian Jiu-Jitsu. She also likes to challenge herself by trying new things and exploring different cultures. Sophie is passionate about motivating and inspiring as many people as possible to continue to push their limits, build habits to feel better and achieve results they didn’t know were possible.


Sophie graduated from the University of Amsterdam with a degree in sports science. She also obtained a certification as a personal trainer from the International Sports Sciences Association (ISSA). She has been working as a fitness professional since 2017, when she started sharing her fitness journey on Instagram.


Sophie was born on February 6, 1994. She grew up playing field hockey and was a competitive athlete in her youth. However, after quitting field hockey during university, she felt like she was missing the balance between training her mind and training her body. Her boyfriend was going to the gym so that’s when she decided to get a gym membership as well and she fell in love with it.


Since starting her fitness journey, Sophie has gained millions of fans on Instagram and YouTube. She has also created several successful products and programs, such as the Gains By Brains workout guide, which can be purchased on her website. She has been featured in various media outlets, such as Women’s Best Blog, Exercise With Style, and BrandMentions Wiki. She has also collaborated with other fitness influencers and brands, such as


Sophie faces some challenges in maintaining her fitness and health goals throughout the year. She typically exercises first thing in the morning and is active five to six days a week. Depending on her current goal, this combination of weekly workouts can help her work on either building muscle or leaning out.

She also tries to find something she enjoys doing instead of just doing something because of the possible outcome. She still won’t enjoy every session, every single time she goes. But making sure that she finds enjoyment in the journey will allow her to stay consistent.


Sophie Van Oostenbrugge is a remarkable example of how passion can drive you to achieve your fitness and health goals. She has overcome many obstacles and challenges along the way and has never given up on herself or others. She is a great source of inspiration for anyone who wants to level up their life. If you want to learn more about Sophie’s Gains By Brains workout routine and diet plan, you can check out her website 6 or follow her on Instagram 7.

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